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Well... weight is the same... but i lost one cm around my hips!! So its a gain for me!! Ive been feeling more hungry throughout the day. I assume this is because of the muscle. My legs are lean!! LOL... I look funny with the belly fat and all but those legs look really nice with boots and shorts so I am grateful for that!!
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79,8 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 45,07g | Prot: 80,56g | Carbh: 158,44g.
Desayuno: Tortilla, Kellogg's Barra Special K Pay de Queso y Frambuesa, GNC Pro Performance 100% Whey Protein - Chocolate, Dos Pinos Leche Descremada en Polvo, Boiled Egg. Almuerzo: Xelapan Champurrada, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Florida Avocados, Chicken soup. Pasa Bocas / Otros: Cooked Dry Lima Beans. más...
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2259 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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