Diario de tahoebrun, 04 may. 18

Happy Friday Everyone - I hope you all have a terrific day. I am really busy the next few days on duty and a lot of eating out so it will be an interesting meal logging weekend. I have learned the past few days that no matter what our situations is that there is always someone in a tougher spot than myself. Keeping that in mind I am going to work to be kinder and more understanding to my fellows. we never know the details of their journey. Have a fantastic adventure friends.

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2151 kcal

Grasa: 81,89g | Prot: 144,72g | Carbh: 220,42g.   Desayuno: Pecan Nuts, Bisquick waffle, Bananas, Eggland's Best Large Grade A Eggs, Pork Loin (Tenderloin). Almuerzo: Subway Broccoli Cheddar Soup, Subway Subway Club on Flatbread. Cena: Fairlife Fat Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Village Harvest Organic Brown Jasmine Rice, Raley's Rotisserie Chicken. Pasa Bocas / Otros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Salad Pizazz Cherry Cranberry Pecano, Rambling Oat Company rambling oat Steel Cut Oatmeal. más...

2892 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 3 horas, Sentado - 5 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...