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Holy Crap, what a day! I am so thankful that I only have 3 more days of work this week and then vacation. I am working on the meals so I can keep my calorie count under control while we are gone. We have fun activities planned like hiking and swimming for exercise. (Plus a lot of relaxation which I am in desperate need of).
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2182 kcal
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Grasa: 61,77g | Prot: 75,94g | Carbh: 356,75g.
Desayuno: Skim Chocolate Milk, Tilla-Moos, Downeast Maine Pumpkin Bread. Almuerzo: Egg Salad, wheat bread, blonde brownie, nature valley maple brown sugar, Dr. Pepper (12 oz Can). Cena: Natural Raw Wheat Germ, Flax Seed Meal, Honey, raspberries, Blueberries, banana, Nonfat Plain Yogurt. Pasa Bocas / Otros: Skim Chocolate Milk, Honey Maid Graham Crackers. más...
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3266 kcal
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Ejercicio:
Bicycling - 41 minutos, Permanecer de Pie - 2 horas, Sentado - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora y 19 minutos, Conduciendo - 1 hora. más...
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