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Well, just reviewed how horrible I did this week. I was 3400cal and 360g of fat over my target goal...lol. (LFHC 70/15/15). I can only assume I will have gained a pound or two when I weigh in tomorrow. 🐖
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2382 kcal
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Grasa: 48,93g | Prot: 56,66g | Carbh: 428,71g.
Almuerzo: Sprite Sprite Zero (Can), Chef Boyardee Pepperoni Pizza Kit. Cena: BellaFina Baby Bell Peppers, Roma Tomatoes, Yellow Sweet Corn (Kernels On Cob, Frozen), Sprite Sprite Zero (Can), Trader Joe's Hass Avocado, Honey, Sesame Oil, Spinach (Chopped or Leaf, Frozen), Carrots, King's Kimchi, White Rice. Pasa Bocas / Otros: Field Roast Chao Vegan Cheese, Thomas' Bagel Thins - Everything, Sprite Sprite Zero (Can), Canadian Club Whiskey. más...
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