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gooooooooood monday mornin everyone...wakin up early for a change...and 50 outside this morning..might just do a morning walk for a change...kept busy yesterday with outside chores and after lunch did 30 min on bike to no where...lol...did bother my knee some after wards, but thinkin if i ride every other day or so , then mabye it wont bother me so much...have to try it an see...dizzyness seems to be gone...chance of showers starting wed-sat...so that means cutting grass before thursday this week...grass is growin pretty fast right now..well...need to get up an make the bed...an weigh in ..im hopin for a loss, but as we all know you just never know about the scales and a loss...lol...have a greattttttttttt day everyone...
back from a morning walk...forgot how relaxin it is to take one early before most people are up an moving...hardly any traffic an everyone is friendly...or asleep...lol...
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1174 kcal
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Grasa: 52,85g | Prot: 74,88g | Carbh: 100,94g.
Desayuno: banquet brown'n serve sausage links, hard egg, water, mustard. Almuerzo: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, lettuce, water. Cena: 100% Whole Wheat Bread-. Pasa Bocas / Otros: Banana, turkey breast lunch meat, country crossings singles swiss, Gela Delight gelatin dessert(jello), Banana. más...
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4353 kcal
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Ejercicio:
morning an afternoon situps - 40 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 49 minutos, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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 Comentarios
Have a great walk, twin! Great job on the bike yesterday. Maybe we need to order you some new knees, and while we're at it I could use a new hip! It's heck getting older! My grass needs mowing, too. Come on over! :) Have a great day!
19 abr. 10 por el miembro: amryk
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you wont get the exercise if someone else cuts your grass...come on twin...its exercise...not work...lol
19 abr. 10 por el miembro: loosinisfun
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i thought exercise = work...lol
19 abr. 10 por el miembro: veggies yuk
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depends on your mind set i guess...i use to look at exercise as work, but now..i kno i need to do it..cause thats the way it is...lol
19 abr. 10 por el miembro: loosinisfun
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Glad to hear that the dizziness is not there anymore. You may have been pushing it a little too hard. Have a great week Mike and thanks for stopping by.
19 abr. 10 por el miembro: information
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