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1340 kcal
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Grasa: 51,96g | Prot: 68,82g | Carbh: 141,68g.
Desayuno: Water, Apples, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Corned Beef Hash. Almuerzo: Snapple Snapple Apple Juice Drink, Kraft Original Barbeque Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Cena: Water, Ground Beef (90% Lean / 10% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Tanimura & Antle Romaine Lettuce. Pasa Bocas / Otros: Wholesome Pantry Granola Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container). más...
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2084 kcal
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Ejercicio:
Aeróbic - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Google Fit - 21 horas y 30 minutos. más...
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Peso Histórico de EboniWright
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