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Worked out hard today; 5th 1 hour class this week, plus some walking on the treadmill, challenging myself to walk faster. Baking two different dishes for dinner tonight; I love having leftovers ready to make a meal of! I find I don't feel hungry when I stay busy, so I'm staying busy. Re-wrote one recipe to give it a different flavor; more pizzazz without adding much in the way of calories. Couldn't sleep last night, so I added the other recipe I'm making tonight to my cookbook, lightening up a recipe from allrecipes.com. I need to start packing! I keep trying on clothes without making decisions or packing toiletries; must focus! :o)
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1538 kcal
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Grasa: 22,25g | Prot: 100,96g | Carbh: 248,91g.
Desayuno: Blueberries, Total 0% Greek Yogurt (Fage), Bananas, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Almuerzo: Sweet Cherries, Cheesy Bean Soup. Cena: Farmer's Casserole, Italian-style Crustless Spinach Pie. Pasa Bocas / Otros: Lowfat Pineapple Greek Yogurt, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. más...
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2401 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Conduciendo - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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