Low cal day today,losing size off my waist,now able to wear trousers from 20 years ago
|
2414 kcal
|
Grasa: 73,60g | Prot: 105,97g | Carbh: 350,45g.
Desayuno: Poached Egg, Toasted Whole Wheat Bread, Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Whole Milk. Almuerzo: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Cena: Corned Beef, Potatoes and Vegetables (Mixture), Plums, Custard. Pasa Bocas / Otros: See's Candies Dark Chocolates, Coffee with Milk. más...
|
|
3910 kcal
|
Ejercicio:
Pesas - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 4 minutos, Compras - 1 hora y 22 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 12 horas y 19 minutos, Durmiendo - 8 horas. más...
|
|