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I had a thoughtless day. Not bad, dietwise, but not setting me up for success. Must plan better or I will get bored and eat everything in sight. Twice.
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1454 kcal
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Grasa: 26,50g | Prot: 48,00g | Carbh: 257,00g.
Desayuno: south beach diet bar, rold gold pretzels, iced tea. Almuerzo: maple glazed ham boar's head, Sweet Petites, sara lee wheat bun. Cena: Grandma's Homestyle Cookies - Peanut Butter, multigrain bread, progresso southwestern soup. Pasa Bocas / Otros: granola flax plus, yoplait yogurt blueberry light, rold gold pretzels. más...
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2063 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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