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Good morning everyone - I had a great day yesterday. I took the day off of work just to hang out with my wife, breakfast, gym , hot springs and just a good time together. truly grateful for the amazing life I have. Everything else is straight, flat and level. I was listening to this song yesterday and it just reminded me of how blessed I am to be around today. I wish you all find peace and joy on your adventures today.
Now he walks in quiet solitude the forest and the streams
Seeking grace in every step he takes
His sight has turned inside himself to try and understand
The serenity of a clear blue mountain lake
Songwriters: JOHN DENVER, MIKE TAYLOR
© Warner/Chappell Music, Inc., RESERVOIR MEDIA MANAGEMENT INC
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2008 kcal
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Grasa: 77,90g | Prot: 118,34g | Carbh: 217,25g.
Desayuno: Dave's Killer Bread Raisin' The Roof, Chiquita Mini Banana, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Vegetarian Minestrone Soup, No Name California Blend Frozen Mixed Vegetables, Wegmans Hearty Multigrain Bread, Turkey Sandwich. Cena: Cooked Carrots, Safeway Red Baby Potatoes, Cooked Green Cabbage, Corned Beef Brisket (Cured), Manhattan Clam Chowder. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Toasted 100% Whole Wheat Bread, Scrambled egg with vegtables. más...
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3263 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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