Diario de anders0312, 21 abr. 10

04/21/10

I feel good today. This morning I ate bowl of cereal, and 1 banana. I am drinking water throughout the day. I did eat a cake donut. This afternoon I will be doing at least an hour of exercise machine.

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1096 kcal

Grasa: 16,37g | Prot: 39,86g | Carbh: 196,13g.   Desayuno: donut, milk, cereal. Almuerzo: crystal light, rice, red kidney beans. Cena: water, chicken stir fry. Pasa Bocas / Otros: sun chips, water, banana. más...

2740 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...