Diario de bigggpete, 22 may. 18

broken rib cant exercise for a while
Now unsure if it is broken or just bruised after X'ray
will do lighter exercise.

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2512 kcal

Grasa: 85,11g | Prot: 118,74g | Carbh: 328,73g.   Desayuno: Coffee with Milk, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Almuerzo: Milk Chocolate Candies, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Lipton Pure Green Tea. Cena: Whole Milk, Custard, Apples (Low Moisture, Stewed), Dried Apricots (Uncooked, Sulfured), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. más...

3793 kcal

Ejercicio: Ver TV - 5 horas, Conduciendo - 30 minutos, Ducharse - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas. más...