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I think the scale is teasing me! This morning it was 134.2!
i am going to wait another day or two before recording it, but I'm glad it didn't go up any more. I got a workout this morning, so far so good!
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1221 kcal
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Grasa: 15,42g | Prot: 71,98g | Carbh: 226,82g.
Desayuno: fat free american cheese, Fruit Loops Cereal, Sugar substitute, aspartame-based, dry powder, coffee. Almuerzo: Hersey's cherry cordial kisses, Honey Maid graham crackers, marshmellow, 2 peices, Carb Balance whole wheat fajita shells, tomatoes, lettuce, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Fat Free turkey. Cena: whipped peanut butter mixture,2 Tbs, Honey Maid graham crackers, brocolli. Pasa Bocas / Otros: lime juice, Werther's Sugar free toffee, 3 Musketeers Minis, Fiber One Oats & Chocolate bar, Coconut Marshmallow, Walmart brand gelatin dessert, 1/2 cup, Light and fit no sugar added strawberry banana yogurt, whipped peanut butter mixture,2 Tbs, banana, apple. más...
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1804 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 36 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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