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I now have a new set of digital scales,which may be more accurate.
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2283 kcal
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Grasa: 81,75g | Prot: 102,77g | Carbh: 301,55g.
Desayuno: Boiled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Almuerzo: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Cena: Cantaloupe Melons, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Cooked Beets (from Canned, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Light or Dark Holiday Type Fruit Cake, Dried Fig, Coffee with Milk, Coffee with Milk. más...
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3799 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 20 minutos, Compras - 2 horas y 19 minutos, Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Descansando - 11 horas y 31 minutos, Durmiendo - 8 horas. más...
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