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My diet could be called a ZIG ZAG diet,I eat normal calories on day one,day two is low calorie day,day three normal cals,day four low cals and so on.The trouble I have is cheating on my low cal days or friends over on the low cal days and eating to much.But overall it works lowering my weight by eating less overall.
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1752 kcal
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Grasa: 66,61g | Prot: 90,22g | Carbh: 210,11g.
Desayuno: Whole Milk, Coffee with Milk, Dried Fig, Boiled Egg. Almuerzo: Passion Fruit, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Hershey's Extra Dark Chocolate Sticks, Dried Fig, Green Peas, Roasted Potato (Fat Added in Cooking), Chicken Drumstick, Graze Eleanor's Apple Crumble. Pasa Bocas / Otros: Coffee with Milk. más...
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3661 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Conduciendo - 50 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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