Diario de Rella918, 30 may. 18

Finally!!! My progress bar changed to yellow today, woohoo!!!! I'm finally half way to my goal. Not to mention, I was able to end the plateau too. I think by the time I hit my final goal I will be able to keep the weight off for good. No more yo-yo. My weekly sessions with my Dr. on Demand therapist has helped immensely with identifying triggers early on so in the future I can nip things in the bud instead of feeding my feelings. Unfortunately no one can help me learn patience with this weight loss journey.

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261 kcal

Grasa: 10,26g | Prot: 23,76g | Carbh: 10,53g.   Desayuno: Coffee (Brewed From Grounds), Milk (Nonfat). Almuerzo: Cucumber (with Peel). Cena: Roma Tomatoes, Kroger Swai Fillets. más...