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The second day of Keto...uhhh, it's going fine except my love for these Planter's Deluxe nuts. I'm over my carb intake because of them. I also need to replace the blueberries because they are the majority of my carb intake. So, I have to decide which is more important- the nuts or the blueberries. The nuts will probably win!
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1580 kcal
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Grasa: 94,48g | Prot: 139,63g | Carbh: 43,82g.
Desayuno: Free Range Eggs (50g), Blueberries. Almuerzo: Planters Deluxe Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Eat Smart Vegetable Medley, Species Isolyze, Olivado Macadamia Nut Oil. Cena: Red Wine Vinegar, Planters Deluxe Mixed Nuts, Publix Crumbled Blue Cheese, Olive Oil, Fresh Express Spring Mix, Double "Q" Pink Salmon Wild Caught Alaskan. Pasa Bocas / Otros: Liquid Water Enhancer, Bragg Organic Apple Cider Vinegar, Planters Deluxe Mixed Nuts. más...
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2310 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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