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50th birthday; went to water aerobics even though I didn't feel well. I hope I'm just exhausted & didn't catch something on a plane or wherever. I also have an itchy rash on my arms, legs, & more. My head really hurts. My partner had to cancel reservations at the upscale Peruvian restaurant where my birthday dinner was planned. Had yummy stuff at home.
I plan on baking bread tomorrow. Hopefully doing some cooking, too.
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1498 kcal
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Grasa: 39,06g | Prot: 80,01g | Carbh: 212,50g.
Desayuno: Chocolate Milk Shake. Almuerzo: Frozen Blueberries, Total 0% Greek Yogurt (Fage), Natural Almond Butter, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Cena: Red Raspberries, Fat Free Cottage Cheese, Whole Grain 100% Whole Wheat English Muffins, Edamame Hummus, Crumbled Goat Cheese. Pasa Bocas / Otros: Caribbean Fruit Floes, Trader joes coconut water floes, Sweet Cherries, Watermelon. más...
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2218 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 4 horas, Compras - 20 minutos, Conduciendo - 30 minutos, water aerobics - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 40 minutos. más...
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