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Well, I haven't really lost any weight since I joined fatsecret. I have tried a few different diets, they work for about 5 lbs then nothing. I had some success with Atkins before, but stopped because of all the bad news on how unhealthy it is. I decided just beacause I can eat bacon all day dosen't mean I have to. I am going to stick to lean meats, eggs & fish. This morning I had 2 eggs, homemade no carb, lowfat sausage, sprinkled with ground flax seeds, a handful of spinach and topped w/ cheese. Boy was that good!
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1237 kcal
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Grasa: 93,62g | Prot: 86,93g | Carbh: 7,91g.
Desayuno: green tea, sausage, cheese, flax seed, egg. Almuerzo: butter, egg. Cena: atkins, swiss cheese, ham. Pasa Bocas / Otros: pork rinds. más...
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3233 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos. más...
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 Comentarios
The people who say Atkins is unhealthy don't really understand it. Have you read the book?
12 feb. 08 por el miembro: sararay
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I read it a long time ago, but I haven't figured out where it is so I can read it again. I recently read some news about insulin and carbs and I really think carbs are my problem, and why other diets don't work for me. I eat really healthy, lots of fruits, vegies, lean meats and the so called good carbs and I work out every day, but I think I just need to cut out 99% of carbs for a while and see what happens.
12 feb. 08 por el miembro: nyteez
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You might want to get another copy and review the basics. I recently (August 2007) re-read it and it made a lot more sense to me and I realized it IS a healthy way of eating. Good luck.
12 feb. 08 por el miembro: sararay
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