Greetings - looks like you exercise well already - you may want to shake up the food plan instead. I found I was not eating enough calories when I was stuck. Your body may be holding on to the fat to fuel your exercise routine. Try adding some extra lean protein sources: nonfat cottage cheese, low-fat string cheese, a whey protein powder drink after the workout, and of course 100 ounces of water daily. Watch the sodium (under 2600) and be sure you get enough fiber (over 25). I bet you already know these things and I hope this feels like a friendly reminder. I got over my plateau by eating more - hard to believe but true!
25 jul. 12 por el miembro:
HCB