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Recovering well from my vacation; back to exercise classes, fixing healthy meals, and losing those extra ounces gained while enjoying the flavors of Victoria (the meals were great; it was the sweets that took me a bit off course). I made fat free refried black bean burritos on jalapeno cilantro tortillas with smoky peach salsa for dinner; partner & I both loved them; ate 2 apiece. Very happy tummy! Water aerobics was a great workout this morning.
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1531 kcal
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Grasa: 23,82g | Prot: 76,23g | Carbh: 273,64g.
Desayuno: Nectarines, Cottage Cheese (non-fat). Almuerzo: Bananas, Tomatoes, TUMAROS JALAPENOS CLNTRO TORT, Organic Baby Lettuce Mix, Spicy Hummus Dip, Jarlsberg Lite Reduced Fat Swiss Cheese. Cena: Tomatoes, Onions, 2% Milk Shredded Cheddar Cheese, Spicy Smoky Peach Salsa, TUMAROS JALAPENOS CLNTRO TORT, Refried Black Beans with Jalapeno Peppers. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Sodium Original 100% Vegetable Juice (5.5 oz), Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2287 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 1 hora, Sentado - 4 horas, water aerobics - 1 hora, Caminar (Lento) - 3/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos, Conduciendo - 1 hora. más...
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