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I logged the Japanese meal from Tuesday night as best as I could. Not like they advertise their nutritional information on the menus. As far as I could guess I only went over my goals by a few hundred calories. so Wednesday and Thursday I managed to go a few lower. it's early morning Friday now and I'm really hungry but I'm not weak so I'm going to watch my blood sugar and see if I can hold off on insulin and food the morning. Some days my insulin rises before I do and I must take a shot then an hour later I get dizzy and have to eat something. We'll see if I can stay off the roller coaster today. I really want to show a little weight loss on Monday since I lost none last week. oh well, maybe it takes my body two weeks to catch up, a gal can dream can't she?
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940 kcal
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Grasa: 47,10g | Prot: 67,77g | Carbh: 69,53g.
Almuerzo: Land O'Lakes Butter with Olive Oil, Sweet Red Peppers, Onions, Broccoli, Kraft String Cheese with 2% Milk, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Cena: Butter, Extra Virgin Olive Oil, Sunny Select Corn on The Cob, Baby Carrots, Zucchini, Cabbage, Garlic, Onions, Butternut Winter Squash, Chicken Breast. Pasa Bocas / Otros: Glucerna Mini Snack Bar - Chocolate Peanut. más...
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