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Liendempers
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10 jun. 18
Diario de Liendempers, 10 jun. 18
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Was diagnosed with diabetes 2 last week, as well as non existing Vit D level, iron deficiency and low Vit B level, and hi cholesterol! At least now I know why I have gained so much weight! But, I am also embarrased as this is a lifestyle disease. Currently I need to take meds and a once a day injection, but the biggest change will be the lifestyle changes that needs to be made. Wish me luck so I can get this done
Ver Calendario de Dieta
, 10 junio 2018:
970 kcal
Grasa: 39,73g | Prot: 29,59g | Carbh: 127,14g.
Desayuno:
Tropical Trail Mix , Milk, Weet-Bix Weet-Bix.
Almuerzo:
Nestle Crunch .
Cena:
Eggplant with Cheese and Tomato Sauce, Roasted Potato (Fat Added in Cooking).
Pasa Bocas / Otros:
Coca-Cola Coca-Cola (Bottle).
más...
8 Seguidores
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You've got this, good luck!!!
10 jun. 18 por el miembro:
4Raksha
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