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I am stressed from work and it is showing in my food. Must get this under control because it's not going to go away for a while. FOCUS!!
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2445 kcal
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Grasa: 40,09g | Prot: 96,93g | Carbh: 451,91g.
Desayuno: V8, Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Almuerzo: Mexican Blend Cheese, Wheat tortilla, Kirkland canned chicken, mayo, wheat bread, Classic Barbeque, Dr. Pepper (12 oz Can), Chocolate No Bake Cookies. Cena: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, Strawberries, Blueberries, Bananas. Pasa Bocas / Otros: skim chocolate milk, Dr. Pepper (20 oz). más...
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3223 kcal
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Ejercicio:
Bicycling - 31 minutos, Sentado - 2 horas, Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 29 minutos, Trabajo de Escritorio - 8 horas. más...
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