|
3rd progress weigh-in..41.3% body fat. Not a lot of loss, but I did have my freedom day the previous week so now I have a little more of an idea how much it can affect the weight loss.
|
90,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
|
|
951 kcal
|
Grasa: 16,72g | Prot: 106,77g | Carbh: 94,64g.
Desayuno: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Darigold Fat Free Cottage Cheese (No Probiotics), Gala Apples. Almuerzo: Cool Whip Sugar Free, Jell-O Sugar Free Creme Brulee Rice Pudding, Turkey Tacos. Cena: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, 1/5 pkg Grape Tomatoes (10 oz pkg), Organic Coconut Amino Sauce, Stevia, 2 Tb Marukan Organic Rice Vinegar, 1/2 tsp Toasted Sesame Oil, Mixed salad- Walmart, Egg Drop Soup. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese, Virgil's Diet Root Beer, FF French Vanilla Liquid Creamer. más...
|
|
2232 kcal
|
Ejercicio:
Gazelle 1.4mi - 31 minutos, Pelvic exercises - 15 minutos, Hip stretches - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 9 minutos. más...
|
Perdiendo 2,3 kg a la Semana
|