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Day surgery on my foot this afternoon... too sore n dopey to cook, so this is dinner. Fax & Quinoa bread, low sodium deli turkey, baby spinach and marble cheese.
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2253 kcal
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Grasa: 108,60g | Prot: 76,93g | Carbh: 242,24g.
Almuerzo: Yellow Mustard , Pogo Pogo Original. Cena: Spinach , Cracker Barrel Marble Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Harvest Flax & Quinoa Bread. Pasa Bocas / Otros: Ben & Jerry's Cherry Garcia Ice Cream. más...
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4007 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 30 minutos, Tienda de Comestibles - 15 minutos, Ducharse - 30 minutos, Lavar Platos - 15 minutos, Durmiendo - 7 horas, Ver TV - 12 horas, Cardio - 2 horas, Cocinar - 30 minutos. más...
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 Comentarios
However I also bought ice cream which I am going to eat while snuggled on the sofa with a comfy blanket and a cheesey vampire romance movie... I know I shouldn’t but... tonight I’m taking the night off from dieting.
12 jun. 18 por el miembro: Kelly140
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How do you leave posts? Just downloaded this app! Thanks for the help!!!
12 jun. 18 por el miembro: letsdothis79
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Hey letdothis79
You post by one of three ways (unless there’s more I don’t know about)
1. By doing a weight entry
2. By adding a journal entry
And 3. By snapping a photo of food via the photo option in the food diary and adding comments
Hope that helps
12 jun. 18 por el miembro: Kelly140
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Wow!! First you haven't been feeling well and now surgery!! What next? I hope things start looking up for you. Enjoy the ice cream. You deserve it.
13 jun. 18 por el miembro: Rick Barlow
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Lol it was good hahahahaha
But I really need to behave, like now. I’m back to work tomorrow and I’m hoping back to the gym on Monday.
Time to get tough with myself.
13 jun. 18 por el miembro: Kelly140
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Peso Histórico de Kelly140
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