Stayed the same but it’s better than gaining so I won’t be too hard on myself. I am on Day 4 today and it hasn’t been too bad. A co-worker made me Keto bread just so I didn’t feel like I am in an uphill battle.
|
104,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
|
|
2254 kcal
|
Grasa: 175,70g | Prot: 125,24g | Carbh: 45,57g.
Desayuno: Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). Almuerzo: Wingstop Ranch Dip, Unsweetened Iced Tea, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Wingstop Veggie Sticks. Cena: HEB Sweet Kale Chopped Salad Kit, PRE Beef Ribeye Steak, Keto Bread, Cooked Corn (Canned), Brussels Sprouts, Onions. Pasa Bocas / Otros: HEB Chile Lime Chicharrones. más...
|
peso estable
|