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Stayed the same but it’s better than gaining so I won’t be too hard on myself.
I am on Day 4 today and it hasn’t been too bad. A co-worker made me Keto bread just so I didn’t feel like I am in an uphill battle.
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104,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
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2254 kcal
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Grasa: 175,70g | Prot: 125,24g | Carbh: 45,57g.
Desayuno: Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). Almuerzo: Wingstop Ranch Dip, Unsweetened Iced Tea, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Wingstop Veggie Sticks. Cena: HEB Sweet Kale Chopped Salad Kit, PRE Beef Ribeye Steak, Keto Bread, Cooked Corn (Canned), Brussels Sprouts, Onions. Pasa Bocas / Otros: HEB Chile Lime Chicharrones. más...
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peso estable
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