Diario de Samantharox1, 12 jun. 18

Additional 3,553 steps / 1.6 This is my total today.
Elliptical 15 min manual no power, treadmill 5 min w-up @ 1.8, 15 min @2.5, cool down 5 min @1.8 all @1.5 incline. At least another 200 calories burned.

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720 kcal

Grasa: 19,54g | Prot: 48,84g | Carbh: 89,52g.   Desayuno: Dasani Bottled Water (20 oz). Almuerzo: Chicken Stock , Lime Juice, Mixed Salad Greens, Dasani Bottled Water (20 oz). Cena: Steak (Lean Only Eaten), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Whole Wheat Biscuit, Watermelon, Sweet Onions , Great Value Beef Broth , Leeks , Calavo Avocado. Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Publix Grouper, Cucumber (Peeled) , Red Gold Diced Tomatoes, Birds Eye Yellow & Green Zucchini Squash, Clear American Black Cherry Sparkling Water (Can), Sweet Potato , Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). más...

350 kcal

Ejercicio: Walking - 1 hora, Apple Health - 23 horas. más...