Diario de RiverratJ, 13 jun. 18

Hello all my FS friends. It's been awhile since I have posted. Although in last 15 days, I've only lost 2 pounds, My pants are loose. 55.4 pounds since Jan 23, 2018. I do keto and try under 20 carbs a day. I have ghee in my coffee. Well, I have my blood work back. I am so happy with my results. My triglycerides went from 122 to 67. Suppose to be under 150. My cholesterol went from 224 to 212. Suppose to be under 200. My chol HDLC Ratio is 3.7, suppose to be under 5 - I don't know what this means. My average Glucose is 114, suppose to be 70-100 and T4 is .93 Was 1.22. Suppose to be .55 - 1.60.
Yes, I'm happy. I see it in my figure and now in my blood. Dr apt in 2 weeks. KETO ON my FS friends