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Yahoo! I finally weigh less than I did before vacation! Feels very good, even just 4/10ths of a pound. I found some grey slacks (Ralph Lauren 14p) that fit; woo hoo. They're a lightweight wool, so I probably won't be wearing them unless we get a freak cold front move through. I hope they'll be too big by the time I go to DC in September. :o)
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1314 kcal
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Grasa: 28,39g | Prot: 84,29g | Carbh: 191,22g.
Desayuno: Nonfat Black Cherry Greek Yogurt. Almuerzo: frozen dark cherries, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, Natural Almond Butter, Total 0% Greek Yogurt. Cena: 96% Fat Free Honey Wheat Gourmet Tortillas, Summer Squash (Crookneck and Straightneck), MexiCan Fire salsa, Organic Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Trader joes coconut water floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2321 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 4 horas, Compras - 1 hora, Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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