No weigh-in today, got up with the roosters to take my sister to have surgery. Today was a hard day in keeping with my self imposed challenge, being in the hospital all morning and half the afternoon doesn’t make for good decision making. Ate out, FRIED FOOD 😐 had no breakfast and a very healthy dinner so hopefully I didn’t fully sabotage myself. Day 5 is in the books.
|
104,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
|
|
1319 kcal
|
Grasa: 94,85g | Prot: 61,02g | Carbh: 66,28g.
Almuerzo: Fried Batter Dipped Mushrooms, Ranch Salad Dressing , Potato French Fries, Breaded Fried Chicken Fillet Sandwich. Cena: Keto Bread, Oscar Mayer Real Bacon Bits, Cooked Green Cabbage, Veggie Noodle Co. Zucchini Spirals, HEB Chicken Thighs Seasoned for Fajitas. más...
|
peso estable
|