Diario de tkd_kiki, 14 jun. 18

Not brave enough to post this anywhere but here. Photo on the left was October last year @ 260. On the right is last week @ 186. I felt confident enough to buy that bikini and wear it in public ;-)

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1292 kcal

Grasa: 43,98g | Prot: 147,03g | Carbh: 94,59g.   Desayuno: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Almuerzo: Optavia Chocolate Fudge Pudding, Optavia Golden Chocolate Chip Pancakes , Egg White . Cena: Great Value Sharp Cheddar Cheese, Bell Peppers, Great Lakes Cheese Monterey Jack Cheese, Butterball 97% Lean Ground Turkey. Pasa Bocas / Otros: Optavia Creamy Vanilla Shake, Kroger Half & Half , Optavia Creamy Double Peanut Butter Crisp Bar. más...

2134 kcal

Ejercicio: Apple Health - 24 horas. más...