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Pre-portioned breakfasts: I only cook once a week. This is 3lbs (73/27%) ground beef and 14 eggs ÷ 7 containers
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1868 kcal
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Grasa: 101,15g | Prot: 138,05g | Carbh: 83,83g.
Desayuno: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Cena: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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3025 kcal
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Ejercicio:
Cocinar - 15 minutos, Ver TV - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Conduciendo - 2 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Ducharse - 30 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 30 minutos, Bus Driving - 5 horas y 15 minutos, Sentado - 30 minutos. más...
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 Comentarios
Awesome! You are set up for success!
17 jun. 18 por el miembro: jengetfit123
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17 jun. 18 por el miembro: jimmiepop
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17 jun. 18 por el miembro: abbadabba
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17 jun. 18 por el miembro: adefwebserver
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Ignore Eddenzohart. Do the prep once a week, eat everyday, all ready to go.
17 jun. 18 por el miembro: Erin Cain
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18 jun. 18 por el miembro: OWLNYC
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I must have missed the lazy comment, just whatever, work smarter, not harder!
18 jun. 18 por el miembro: @philrmcknight
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I love meal prepping on Sunday. I'm on week two of doing so (as suggested by my nutritionist) and it is so much easier. My husband and I both work full time so just being able to come home and heat up a meal has made all the difference. I worked out 6.5 hours last week since I wasn't spending every night cooking! That's 4 hours more than my average. I am an advocate for sure.
18 jun. 18 por el miembro: katiehart20
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I want to meal prep BUT need help. Like I think I am gonna start boiling eggs for morning breakfast. I do need ideas on low carb snacks. Help LOL and dinner is not that bad I am not working right now so is all good.
21 jun. 18 por el miembro: Mrs. Clary
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