|
Went to Zumba Gold today; slower-paced than Saturday's class, but still fun. My knees are sore, so I'm taking it easy for the rest of today. Gotta love healthy leftovers, & the vacuuming can wait until I'm ready.
My partner's in CA until Friday; grandson's having surgery right now. He's 12; they young man that visited not long ago. I've been thinking about him all day. He'll be fine, & enjoy using the amazon kindle gift card I sent him.
|
1470 kcal
|
Grasa: 36,67g | Prot: 97,45g | Carbh: 218,68g.
Desayuno: Nonfat Raspberry Greek Yogurt. Almuerzo: Natural Almond Butter, Bread, homemade whole wheat flax, Plums, Ground Turkey Breast, Tomatoes and Zucchini. Cena: Stuffed baby peppers, Tomatoes and Zucchini. Pasa Bocas / Otros: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Papaya, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
|
|
2165 kcal
|
Ejercicio:
Sentado - 3 horas, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|