Diario de KerryKeto, 18 jun. 18

new to the group... anyone else doing keto/IF with me? plz let me know so perhaps we can follow each other and be a supporter to the cause lol...thx in advance

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1628 kcal

Grasa: 139,43g | Prot: 72,78g | Carbh: 33,61g.   Desayuno: Borden Shredded Cheddar Cheese, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. Almuerzo: Wish-Bone E.V.O.O Lemon Herb Dressing, Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Frigo Shredded Parmesan Cheese, Avocados, Jack Link's All American Beef & Cheese. Cena: Crown Prince Skinless & Boneless Sardines in Olive Oil. Pasa Bocas / Otros: Bulletproof Upgraded MCT Oil. más...

2807 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...