I'm going hard - for two weeks. This morning I had tuna for breakie - I started my program. I will kill it and I will be in better shape. Last time my hunny came home I felt chubby - this time I'm gonna flaunt it. Watch me. I deserve to looooook awesome!
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983 kcal
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Grasa: 21,40g | Prot: 89,10g | Carbh: 109,57g.
Desayuno: Water, Tuna. Almuerzo: Dry Roasted Almonds, Yam. Cena: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Blackberries, Blueberries, Strawberry, Nonfat Plain Greek Yogurt, Rice Cake. más...
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1994 kcal
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Ejercicio:
Conduciendo - 40 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Correr - 10/kph - 40 minutos, Caminar (Lento) - 3/kph - 4 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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