@jimmie
I’m sipping black coffee... it’s not enjoyable 😩
But I do know that a good fast always helps me in my journey!! Shrinks my stomach, makes me practice self control and really listen to my body. If I start to feel icky or weird I do break fast and eat if my Sole HPS water solution or black coffee aren’t helping me.
I really should have weighed myself the day I got home from camping... would have made this week seem more successful, which always motivates me!
23 jun. 18 por el miembro:
mamamc7