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4/28/10 Workout - Keeping it simple, easy on my wrist:
Hang Power Clean (2x5)
2x10:
Barbell Squat
Good Morning
Bench Press
Inverted Row
Push Press
Side-to-Side Pullup
Cable Flies (15)
Dips (15)
Abs/Rotational:
Cycling Russian Twist (20)
Inverted Crunch (20)
Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
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