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so how many of you out there are doing KETO/IF. or just KETO? I would love to chat and brainstorm ideas, recipes, etc. hope everyone is having a fantastic Sunday!
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1881 kcal
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Grasa: 157,47g | Prot: 80,02g | Carbh: 52,15g.
Desayuno: McDonald's Premium Roast Coffee (Large), McDonald's Scrambled Eggs, McDonald's Coffee Creamer, McDonald's Sausage Patty, Bulletproof Upgraded MCT Oil, Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Avocados. Cena: Crown Prince Skinless & Boneless Sardines in Olive Oil. Pasa Bocas / Otros: Subway Tuscan Chicken Salad, Diamond of California Chopped Walnuts. más...
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2498 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Seems like everyone here is doing Keto except me and a small handful of others 😂
24 jun. 18 por el miembro: crazy8cottage
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keto w/if mostly. I flex between 16/8 and 23/1
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yup yup! mostly only have cream in coffee, I could give that up , and then only eat dinner around 6 and a fat snack like almond butter a few hours later if my calories are low. I found awesome recipes on YouTube for keto taco shells, keto tortillas, Keto opsie bread for buns but mostly stick to salads. so far so good. good luck!
24 jun. 18 por el miembro: jenjabba
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Started Keto with a couple days of IF a week back on May 7th. So far, so good.
24 jun. 18 por el miembro: 00Marx00
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25 jun. 18 por el miembro: donnaski155
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