Diario de chrisw77, 24 jun. 18

So, I accidentally fasted today. I'm just now starting to get hungry. I had my usual dinner last night and woke up not so hungry. Funny thing is, I do this quite often. I have a pretty active job/life, but to go 16 hours before getting hungry just naturally occurs sometimes now. I remember a time when I couldn't go 4 hours without thinking about food.

The cravings almost seem diminished. I can't tell if this is all mental, if I'm just busy enough at work so I don't need the distraction of food, or what... anything to be worried about?

I know on my days off, I'm pretty active, but it's all play and fun stuff. I'm always relaxed and take full advantage of my downtime. But while resting, I'm still not focusing on food and can go any entire day without getting hungry and then eat a filling meal at the end. maybe I've just been doing IF all along, but I've just learned to listen to my body...

Ver Calendario de Dieta, 24 junio 2018:
1446 kcal Grasa: 74,57g | Prot: 127,65g | Carbh: 54,95g.   Almuerzo: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Cena: Holland House Sherry Cooking Wine, Olive Oil, Spinach, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Young Green Onions (Tops Only), Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen). Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
2834 kcal Ejercicio: Bus Driving - 5 horas y 15 minutos, Tareas del Hogar - 30 minutos, Descansando - 3 horas, Permanecer de Pie - 45 minutos, Ducharse - 30 minutos, Cocinar - 15 minutos, Ver TV - 5 horas, Sentado - 45 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...

12 Seguidores    Apoyo   

Comentarios 
I envy people like you! I take one bite and then 'get stupid'. You're doing fine! 
24 jun. 18 por el miembro: adefwebserver
I just saw that picture you posted of your waist. Sorry we're back to EVNY! :) 
25 jun. 18 por el miembro: adefwebserver

     
 

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