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Back on the wagon....consumed 1700 cal yesterday and lost a bit :) same again today.
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143,1 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2204 kcal
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Grasa: 114,55g | Prot: 63,63g | Carbh: 234,03g.
Desayuno: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Coco Pops. Almuerzo: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rowse Pure & Natural Honey, Soy Sauce, Oyster Sauce, Tesco Iceberg Lettuce, Red Hot Chilli Peppers, White Rice (Long-Grain, Cooked), Vegetable Oil, Carrots, Red Onions, Green Sweet Pepper, Greggs Sparkling Cloudy Lemonade. Cena: Butter, Mayonnaise, Warburtons Medium Sliced White Bread (Small Loaf), Grated Cheddar Cheese. Pasa Bocas / Otros: Dry Roasted Salted Peanuts. más...
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Perdiendo 4,2 kg a la Semana
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