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Ok, I had a little binge this weekend since I was off Phase I. I had boneless hot chicken strips on Saturday and Sunday night for dinner. No carbs though. Wait, except for Sunday I had Subway, but it was turkey. LOL, well it's Monday and I am getting back on track, I don't want to slow down progress. I know many of you can relate. My goal: Everyday this week walk 30 min during lunch in addition to my regular workouts at the gym. Anybody else want to join the challenge?
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664 kcal
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Grasa: 5,88g | Prot: 12,14g | Carbh: 143,54g.
Desayuno: pineapple juice, apple oatmeal. Almuerzo: manderin oranges, honey mustard, spinanch, carrots. Pasa Bocas / Otros: Nature Valley. más...
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1691 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 15 horas y 36 minutos, Durmiendo - 8 horas. más...
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