Diario de Aparajeeta Dhuria, 28 jun. 18

I have noticed that everyday you are losing weight.. plz share ur secret?? How? 

3.6 kgs in 7 days? Aggressive 

The initial loss is basically the water weight and i have been on and off keto for a long time so my body adapts to keto very fast. So whatever Weight i have accumulated in past two months of vacation , i lose it easily , I follow a low carb diet with a lot of vegetables and also i fast 18 to 23 hours, not regularly but in a rhythms (recommended for woman)  

niceee 

You will end up skinny fat 

You should try the traditional method of weight loss. I hear intermittent fast and keto creates hormonal imbalance among women 

Well, to each its own, i have tried various diets and workout routines and this benefits me the most. I am not blindly following anything or anyone. I do my research beforehand. Also, its just not about weight. Its basically your physical and mental health and i feel great doing what i do. Cheers x 

happy to hear that. all the best 

Hlo