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Today I had to try to make up for some misdemeanours last night.
So first I spent a good 3 hours doing exercise today, most of it quite rigorous. I was trying to work off all the carbs in my system and hopefully some of the fat too.
Came home and ate a low fat food. I knew i would need to eat a fair bit after all that effort and i hope to exercise again tomorrow. This amount of exercises isn't a sustainable plan but i am so behind in my weightloss goals that I just want to do a bit of catch up if i can.
Note: later on i ate up all the icecreams in my freezer. I knew that once i started I wouldn't be able to stop myself. Now they are all gone and I won't buy anymore and I am swearing off sweets until I leave for my trip In october.
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2628 kcal
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Grasa: 144,06g | Prot: 68,68g | Carbh: 261,34g.
Desayuno: Magnum Almond Ice Cream Bar. Cena: Mango, Steak (Lean Only Eaten), Tomato Puree, Garlic, Olive Oil, Lemon, Barilla Thin Spaghetti, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Pasa Bocas / Otros: Whole Milk. más...
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2803 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Subir Escaleras - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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