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Knjs4
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28 jun. 18
Diario de Knjs4, 28 jun. 18
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man i have struggled with life and food and wanting to go back into eating poorly i had lost down to 278.6 then was up and down eating badly then eating good then i had gained back up to almost 283 and promised myself this week i will choose to eat better i had a small hiccup with a few bites of some chicken stuff that someone gave me i shouldnt have but i did but i have overall been doing better this week and now im back down to 278.2! i hope to continue to head down that crazy weight scale! i just have to keep my head in the game and remember this is about my health and being here for my kids. I hope everyone is doing good!
126,2 kg
Disminuído hasta ahora:
18,1 kg
.
Aún para ir:
35,5 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 28 junio 2018:
1378 kcal
Grasa: 66,52g | Prot: 87,52g | Carbh: 110,36g.
Desayuno:
Baked Sweetpotato (Peel Not Eaten), Tomatoes, Great Value Turkey Sausage Patty, Kerrygold Salted Butter.
Almuerzo:
Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots, Great Value Whole Natural Almonds, Frigo Cheese Heads Sticks Colby Jack Cheese.
Cena:
PBfit Peanut Butter Powder, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas.
Pasa Bocas / Otros:
Baked or Fried Coated Chicken Breast Skinless, Garlic Bread.
más...
Perdiendo 0,4 kg a la Semana
15 Seguidores
Apoyo
Comentarios
You can do this! One good food choice at a time
28 jun. 18 por el miembro:
momma6224
You have made a great start! Keep up the good work!
28 jun. 18 por el miembro:
lynowen
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