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Again I had to make up for the bad eating i did overnight. So today again i walked up the hill track twice.
I weighed myself before and after and noted a 400g loss. I don't suppose its all fat.
I know this much exercise isn't sustainable so i just hope to get back on track and catch up so i can carry on at a more moderate pace.
I'm trying to keep the fat a bit low at the moment but if i 'm going ot do a lot of exercise, i know i need the carbs for fuel. Of course i only eat the right sort of carbs. I also need to avoid hunger.
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948 kcal
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Grasa: 31,69g | Prot: 46,17g | Carbh: 101,53g.
Almuerzo: Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Cena: Steak (Lean Only Eaten), Garlic, Tomato Puree, Olive Oil, Barilla Thin Spaghetti. Pasa Bocas / Otros: Red Table Wine, Whole Milk. más...
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2471 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Subir Escaleras - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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