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What the hell!!!?? I finally eat something other than a salad for dinner, but I worked in my yard for 2 hours....gained weight today! Not what I wanted to see today because I didn't drink ANY alcohol all week (that's a big deal for ME) and I was excited to have a nice cold beer tonight!!!
I'm still going to have one OR two!!! LOL...but darn it, I didn't like today's weigh in.
But...I'll keep chugging along (eating better and exercising) not chugging beer! Ha ha
Happy weekend all!
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61,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 36,84g | Prot: 36,98g | Carbh: 191,76g.
Desayuno: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almuerzo: Sun Chips Harvest Cheddar (Package), Great Value Sliced Cheese 2%, Borden Shredded Cheddar Cheese, Wish-Bone Chipotle Ranch Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi. Cena: Margherita Pizza. Pasa Bocas / Otros: Blue Moon Belgian White. más...
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1556 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 10 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 50 minutos. más...
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Ganando 3,8 kg a la Semana
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