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See my waking weight is close to the first goal of 80kg/176lbs.
Makes it tempting to reach that first, and expand other goals from there.
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1101 kcal
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Grasa: 79,02g | Prot: 81,18g | Carbh: 12,11g.
Desayuno: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Almuerzo: Kam Yen Jan Chinese Style Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Cena: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Yolk. Pasa Bocas / Otros: Kiwi Fruit, Potassium Citrate, Himalayan Pink Salt, Kiwi Fruit. más...
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2388 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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