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I had to take a rest day from exercise as last night after exercise, my legs felt a bit stiff. So today i just took teh dog to the beach. She loves the beach and its nicer for her though not as long an exercise session.
Food was good. Just two meals. I'm keeping fats quite low at the moment. I even have left the cheese of my spaghetti.
I hope the scale is down tomorrow.
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1030 kcal
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Grasa: 46,49g | Prot: 59,50g | Carbh: 98,29g.
Desayuno: Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves, Olive Oil, Kroger Eggs (Large). Cena: Steak (Lean Only Eaten), Barilla Thin Spaghetti, Anchovy, Garlic, Olive Oil, Tomato Puree. Pasa Bocas / Otros: Whole Milk. más...
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1956 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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