Diario de KerryKeto, 30 jun. 18

slipped and had a 1/2 cup of fudge ripple ice cream...put my carbs at 30 g and sugars at 19 g..I'm sure I'm probably out of ketosis by now but tomorrow is another day..oh well...happy almost birthday America 🇺🇸🎉

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1959 kcal

Grasa: 161,40g | Prot: 78,90g | Carbh: 59,96g.   Desayuno: Better Valu Ice Cream (Fudge Ripple), Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Avocados. Almuerzo: Ground or Patty Pork, Diamond of California Chopped Walnuts, Fried Egg. Cena: Silver Floss Sauerkraut, Bar-S Foods Hickory Smoked Bacon. más...